Stage 4 - Day 4 and 5

 I was drawn to go back and share with you day's 4 and 5 from Stage 4, I am currently ending Stage  13(May 2016). These 2 days in this stage have a  connection with me, I have suffered for years with upper back pain. The healing in these 2 days are sensing layer in the Human Field Energy States! I found this very interesting the first time I walked this stage! My upper back for years had always tightened up when I feel pressure from people and situations that I was experiencing that made me feel like I was paddling a canoe in the river against the natural flow! The healing of relaxing, opening upper back, breathe in and charging the upper back help! Also being with my fascia, allowing energy to flow into my fascia, wow I can already feel the relief!

In the past I did not understand all of the body connections with the energy I encountered every day and it's effects on me! Further I was always taught to take medication or rub something on the area that was all tightened/tensed up. I now sense, feel and know releasing energy that is not meant to be there, then putting energy in that is meant to be there is a healing, not just a temporary fix!

I feel truly blessed to be blogging my experiences with you!!

Awaken 04

Awaken 04 Alignment of 3 in Reflective Movement was an interesting growing experience for me of gathering more of my soul essence and sensing.  Days 14, 15 and 16 help with sensing.  While listening to Day 16, I became aware that I was actually sensing more often than I realized. 

Along with the sensing, I felt a tingling in my hands, as I often do when listening to the Stages or doing Embodied Practice.  Feeling the energy in my hands was what I first felt fairly early on when I started taking Embodied Practice classes.  I still like feeling the tingle when listening to the Stages.

Awaken 4 - Alignment of 3 in Reflective Movement

Hello Everyone,

I was drawn to Day 22 so I revisited this meditation in preparation for this blog post.  I’m currently in the 13^th cycle (May 2016) so it was interesting that Day 22 was calling to me.   This particular day focuses on “releasing the need to remain as something that someone else has turned you into”.  I’ve struggled for a long time knowing that I was not in alignment with my soul essence, not engaging with the world and others as my essence.  We all know what things this leads to (e.g. self-judgement, anxiety, people pleasing, using force (rather than flow)  . . . an unfortunate path.  This stage helps us release who we are not and gain who we are through the continual gathering of our soul essence.  Looking back 9 stage (from the 13^th cycle to the 4^th) I’m truly amazed at the changes that have occurred within me, how much more of my essence I’ve gathered and how much deeper I know myself.  I now step into my life each day with confidence as I continue to gather my soul essence and understand my magnificence.  Leaving behind who we are not is a critical step.  Awaken 4 helps us recognize the truth from the lie about what we’ve become. We are guided to release the lie and regain the truth.  As you continue to gather your soul essence subtle changes continue to occur and improve your life in many ways.  The beauty of the 13 Awaken stages is that it does the work for you.  I previously followed several paths using force to control my thoughts or shut them off.  This practice uses flow and lovingly guides you to your energetic development. 

Awaken 4 (and all the others) are a loving, beautiful gift from Kiera for us all.  I cannot thank her enough for all she has done for my life allowing me to regain my soul essence.

Awaken 3: Living in Interrelated Energetic Boundaries - Day 20

As it was suggested in today's recording (Awaken 3: Living in Interrelated Energetic Boundaries - Day 20), I am one of those for whom the last 4 days of practice have been quite intense and transformational. Gathering soul essence within the container of the star form, both personal and professional changes have been happening for me in at an accelerated rate in my day to day life. Lots of opportunities have come my way, and with them not only excitement, but also inner conflict, overwhelm, and confusion. Doing today's practice helped in a big way to feel contained within these changes that are happening - to feel supported by an energetic communicative relationship with the powerful energy of the Sun.

In today's practice: with my soul essence deeply with each breath out, settling into and deepening the embodiment of my soul essence, and with each breath in, being with the soul essence of the Sun. Knowing through being with, self and other, in communication.

What today's practice truly impressed upon me was the power of this interrelated communication. Although the forming relationship with the essence of the Sun does not have any words to it at the moment for me, there is a striking difference in the way that I am feeling, and a sense of that relationship supporting me as I move through my day.

Overall, I'm discovering an arising sense of peace with the intensity of transformation of the issues I have brought to the practice, and a deeper knowing and sensing, beyond words, of who I am - in interrelationship.