Why listen to the 13 Energetic and Developmental Stages Daily?

A part of my morning routine is listening to the days practice of the Stage I am in. If you have never listened to one of the 13 Energetic Stages, you may wonder why? It's quite simple, I feel better!! I get through my day easier and if I have difficulties, rather small or large, I am able to handle them without the anxieties or even the panic attacks I used to have!

There is a 10-15 minute practice you listen to daily. Many of the days, there is a focus practice you can do throughout your day, these only take a moment, if you choose to do it. Stage 1 day 15 focus practice is; if we struggle with depression, feel a lot of stress, abuse or trauma in our life, we would simply focus in the pause of the exhale; with the communication to our serotonin system opening. This begins to heal it from it's experiences from stress, from its structure actually that forms from stress, abuse or trauma.

I have mornings when I feel quite emotional when I first get up, it used to be difficult for me to get going with my day! Listening to the daily practice in the Stages, helps me to release those emotions, to make my day not to be so hard! I encourage you to try the first stage for yourself, to find as I did, that it helps with life not being so hard!

Sherry Middaugh


#stress #trauma #abuse #TrueHealing #TrueChange #CreateChange #Mentor